HOS Programs

 
 
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Youth classes

OUR YOUTH PROGRAM (AGES 5/+) IS DESIGNED TO HELP STUDENTS BUILD A STRONG FOUNDATION AND IMPROVE THEIR OVERALL UNDERSTANDING OF JIU-JITSU. THE CURRICULUM FOR THIS PROGRAM INCLUDES BOTH BEGINNER AND FUNDAMENTAL TECHNIQUES, COORDINATION DRILLS, INTERACTIVE GAMES AS WELL AS EXPLORING CORE CONCEPTS AND IDEAS. (NOTE: WE OFFER ONE (1) YOUTH CLASS, DIVIDED BY APPROPRIATE AGE(S). INSTRUCTORS WILL PARTNER STUDENTS ACCORDING TO AGE AND WEIGHT.)

PROGRAM GOALS:

  • INCREASE GENERAL JIU-JITSU UNDERSTANDING

  • LEARN SELF-DISCIPLINE & BUILD CONFIDENCE

  • RESPECT FOR INSTRUCTORS & PEERS

  • IMPROVE COORDINATION & AGILITY

CURRICULUM INCLUDES:

  • BEGINNER & FUNDAMENTAL TECHNIQUES

  • OVERVIEW OF ALL POSITIONS & SITUATIONS

  • COORDINATION DRILLS & INTERACTIVE GAMES

  • EXPLORING CORE CONCEPTS & IDEAS

Adult class (fUNDAMENTALS)

OUR ADULT FUNDAMENTALS PROGRAM (GI AND NO GI) IS DESIGNED AND BASED AROUND CORE TECHNIQUES THAT EVERY JIU-JITSU PRACTITIONER SHOULD KNOW. WITH THIS PROGRAM, STUDENTS WILL BE ABLE TO IMPROVE THEIR OVERALL JIU-JITSU KNOWLEDGE, INCREASE MOVEMENT, AND RECEIVE AN INTRODUCTION INTO ADVANCED JIU-JITSU TECHNIQUES. STUDENTS ARE ENCOURAGED TO ATTEND GI AND NO GI CLASSES TO IMPROVE THEIR OVERALL UNDERSTANDING OF TECHNIQUES AND POSITIONS. (ALL STUDENTS ARE ALLOWED IN THIS PROGRAM.)

PROGRAM GOALS:

  • IMPROVE OVERALL JIU-JITSU UNDERSTANDING

  • INTRODUCE STUDENTS TO ADVANCED JIU-JITSU

  • HELP STUDENTS BALANCE GI & NO GI TECHNIQUES

CURRICULUM INCLUDES:

  • ATTACKS, DEFENSES, & ESCAPES FROM EVERY POSITION

  • CORE CONCEPTS & IDEAS

  • MOBILITY & AGILITY DRILLS

  • POSITIONAL, SITUATIONAL, & LIVE SPARRING

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Advanced class

OUR ADULT ADVANCED PROGRAM GIVES STUDENTS THE OPPORTUNITY TO TAKE THEIR GAME TO THE NEXT LEVEL THROUGH AN IN-DEPTH EXPLORATION OF MORE ADVANCED JIU-JITSU TECHNIQUES AND INSTRUCTION. STUDENTS WILL ALSO RECEIVE AN EXTENSIVE EDUCATION INTO MODERN JIU-JITSU PRACTICE, AS WELL AS LESS COMMON SITUATIONS THAT MAY ARISE DURING COMPETITIVE MATCHES. PARTICIPATION IN THIS CLASS IS RESTRICTED TO THREE (3) STRIPE WHITE BELTS AND ABOVE. (COMPETITION CLASSES WILL BE BUILT INTO ADVANCED CLASSES AS NEEDED.)

PROGRAM GOALS:

  • IMPROVE STUDENT’S OVERALL JIU-JITSU KNOWLEDGE

  • DELVE INTO MORE ADVANCED, MODERN JIU-JITSU TECHNIQUES

  • BUILD A MORE COMPLETE & COMPETITIVE GAME

CURRICULUM INCLUDES:

  • ATTACKS, DEFENSES, & ESCAPES FROM EVERY POSITION

  • ADVANCED CONCEPTS & IDEAS

  • POSITIONAL, SITUATIONAL, & LIVE SPARRING IN A MORE COMPETITIVE SETTING

WOMEN'S only classeS

WOMEN ARE WELCOMED AND ENCOURAGED TO ATTEND OUR CO-ED CLASSES. HOWEVER, WE ALSO RECOGNIZE THAT CO-ED CLASSES ARE A BARRIER OF ENTRY FOR MANY WOMEN. AT HOS, WE TRULY BELIEVE THAT LEARNING THE BASICS OF SELF-DEFENSE, HOW TO USE AND MOVE YOUR BODY EFFICIENTLY, AS WELL AS FEELING COMFORTABLE AND SAFE, ARE NECESSARY FOR EFFECTIVE TRAINING AND OVERALL JIU-JITSU DEVELOPMENT. HOS WOMEN’S ONLY CLASSES COVER THE SAME CURRICULUM AS OUR ADULT FUNDAMENTALS PROGRAM (GI AND NO GI), TAUGHT IN AN ALL WOMEN ENVIRONMENT BY OUR COACH, SARA RESETAR. THIS CURRICULUM IS ONGOING, YOU CAN JOIN AT ANY TIME. (STUDENTS OF ANY LEVEL ARE WELCOME IN THIS PROGRAM.)

ADDITIONAL PROGRAM GOALS:

  • BUILD CAMARADERIE AMONG WOMEN PRACTITIONERS

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