Youth classes

Ages 4+

More than just a martial art, Jiu-Jitsu helps kids develop confidence, discipline, coordination, and respect. Our youth program introduces students to the fundamentals of grappling through age-appropriate instruction, partner drills, and interactive training.

We create a supportive environment where kids can learn at their own pace, build friendships, and develop skills that carry over into everyday life.

WHAT STUDENTS WILL LEARN

  • Fundamental Jiu-Jitsu techniques and positions

  • Movement, balance, and coordination

  • Problem-solving and body awareness

  • Discipline, respect, and teamwork

  • Confidence through practice and progress

Students are paired appropriately based on age, size, and experience to help create a safe and productive learning environment.

No previous martial arts experience is necessary.

Adult fUNDAMENTALS

Beginner-Friendly Brazilian Jiu-Jitsu · Gi & No-Gi

Every Jiu-Jitsu journey starts with the fundamentals. Our Adult Fundamentals classes focus on building a strong technical foundation through structured instruction, practical techniques, and positional training.

You'll learn how to move, control positions, escape difficult situations, and apply techniques with purpose. Classes move at a pace that allows students to understand the details and build confidence as they progress.

Whether you're stepping onto the mats for the first time or looking to sharpen the basics, this is a place to learn, ask questions, and develop your skills in a supportive training environment.

WHAT YOU'LL LEARN

  • Essential positions, transitions, and escapes

  • Control, balance, and body positioning

  • Fundamental attacks and defenses

  • Practical techniques for live situations

  • Confidence through consistent practice

New to Jiu-Jitsu? Start here. No previous experience is necessary.

Advanced class

For Experienced Students · Gi & No-Gi

Built for students with a solid foundation in Brazilian Jiu-Jitsu, our All Levels classes focus on developing a more complete, adaptable game. Training explores more advanced techniques, positional strategy, combinations, and the decision-making that connects everything together.

Through detailed instruction, situational rounds, and live training, students work to refine their timing, improve their reactions, and apply their Jiu-Jitsu against resisting partners.

This class is designed for practitioners ready to move beyond learning individual techniques and start connecting them into a more effective game.

WHAT YOU'LL WORK ON

  • Advanced transitions, attacks, and defenses

  • Linking techniques into combinations

  • Positional strategy and problem-solving

  • Timing, reactions, and control against resistance

  • Live rounds to test and develop your skills

Experience requirement: Students should have at least three stripes on their white belt before joining(or with a coaches permission). If you're unsure which class fits your experience, reach out and we'll help you find the right starting point.

WOMEN'S-only classeS

All Experience Levels Welcome · Led by Sara Resetar

Jiu-Jitsu should be accessible to everyone. Our Women's-Only program provides a dedicated space for women to learn, train, and develop their skills alongside other women.

Led by Sara Resetar, our women's classes follow the Adult Fundamentals curriculum in a women-only training environment. Whether you're completely new or already have experience, you'll have the opportunity to improve your technique, build confidence, and become part of a supportive community.

WHAT YOU'LL LEARN

  • Practical Jiu-Jitsu and self-defense fundamentals

  • Escapes, positional control, and movement

  • How to use leverage and technique effectively

  • Confidence through progressive training

  • Skills you can continue developing at any experience level

The curriculum is ongoing, so you can join without waiting for a new session to begin.

No experience is necessary, and you don't need to be in shape to start.